Supporting someone through an emotional breakdown isn’t about saying the perfect thing, it’s about being there.

In this post, we’ve gathered trusted global and online mental-health platforms offering free or low-cost care, culturally sensitive resources, and real people who listen. Whether you’re dealing with stress, trauma, grief, abuse, suicide, or eating disorders for women, men, children, and families . There are safe, accessible, and culturally sensitive spaces online and around the world that can offer you guidance, listening ears, and culturally sensitive support. These services can be accessed...

By paying attention to the signs, we can offer a lifeline to those who need it most. It was a Sunday afternoon when I first noticed it. We were all gathered for brunch, chatting and laughing like we usually did, but something was different about Maya. She sat there quietly, her smile not quite reaching her eyes. When asked how she was doing, she responded with her usual, "I'm fine," and quickly changed the subject. But the truth was written in her silence, in the way her shoulders slumped...