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In today’s digital world, we connect, work, learn, and share online more than ever. But along with these benefits comes a darker side — online abuse and harm, which affects millions of women and girls around the world every day. From hateful messages and harassment to image-based abuse and deepfake manipulation, online violence is real, harmful, and often overlooked. Whether you've experienced it personally or know someone who has, this blog breaks down what online abuse look

No one should face online abuse alone. Online abuse can leave you feeling powerless, anxious, and alone but you are not alone, and help is available. Whether you’ve experienced harassment, image-based abuse, threats, or any form of digital harm, it’s important to know that there are organizations and tools dedicated to helping you report abuse, protect your privacy, and get emotional or legal support. We have put together a mini-directory of global and local resources  where

Supporting someone through an emotional breakdown isn’t about saying the perfect thing, it’s about being there.

In this post, we’ve gathered trusted global and online mental-health platforms offering free or low-cost care, culturally sensitive resources, and real people who listen. Whether you’re dealing with stress, trauma, grief, abuse, suicide, or eating disorders for women, men, children, and families . There are safe, accessible, and culturally sensitive spaces online and around the world that can offer you guidance, listening ears, and culturally sensitive support. These service

By paying attention to the signs, we can offer a lifeline to those who need it most. It was a Sunday afternoon when I first noticed it. We were all gathered for brunch, chatting and laughing like we usually did, but something was different about Maya. She sat there quietly, her smile not quite reaching her eyes. When asked how she was doing, she responded with her usual, "I'm fine," and quickly changed the subject. But the truth was written in her silence, in the way her shou

The silence is dangerous and we need to stand for each other Mental health stigma is a pervasive issue that affects millions of people around the world. Even though awareness has grown over recent years, the stigma associated with mental health struggles remains a significant barrier to seeking help for many individuals. Fear of judgment, societal expectations, and internalized beliefs often hold people back from getting the support they need. If you feel that mental health s

You’re not alone in this journey. We’re all in it together! Photo by Emily Underworld on Unsplash Mental health. It’s a phrase that’s become more common in our daily conversations, but what does it really mean? Why does it matter to everyone, not just those who are diagnosed with a mental health condition? In recent years, the conversation around mental health has gained significant momentum, but there is still a long way to go in ensuring that it receives the attention it tr